My saas keeps giving me a handful of dry fruits every morning but im not sure which ones are actually best. Im in 2nd trimester. Almonds, walnut, dates... what do u all eat and how much? thoda guidance chahiye.
Look, don't overcomplicate it. Eat soaked almonds, walnuts, and raisins daily. Don't eat too many dates or saffron in early months. Keep it simple and eat a balanced diet.
Dates and dried figs are really good for iron. I ate them regularly and they even helped with post-C-section recovery and strength. Just make sure to soak things like almonds and raisins first.
I used to eat 4 soaked almonds and 2 walnuts every morning. It gave me so much energy during those tiring months. My kid is a toddler now and still loves walnuts! Just don't overeat them, a small handful is enough.
Honestly, I am in my 3rd trimester and too tired to even chew, haha! But I force myself to eat soaked almonds and walnuts. Dates are also good now as they say it helps in labor, hope it works!
I just delivered last month and throughout my pregnancy, I had almonds, walnuts, and dried figs daily. They really helped keep my energy up and kept constipation away. Highly recommend soaking them first.
Almonds, walnuts, and pistachios are excellent for healthy fats and brain development. However, everyone's body is different, so please check with your doctor or nutritionist about the right portion size for your trimester.
Almonds, walnuts, and figs are great. Just soak almonds overnight and peel them before eating to help with absorption. Keep the portions moderate because dry fruits generate body heat, as per general nutrition.
