Theres like the small elaichi banana and the big one at our fruit shop and im confused which to pick. Im 14 weeks and want banana for the potassium n all. Which one do u all prefer during pregnancy?
Bananas are good but they are a bit high in sugar, so I limited to one a day because of my levels. If your sugar reports are fine you can have it freely. Just dont eat very overripe ones in large numbers.
Honestly any banana works, no need to buy a special variety. It is a cheap energy snack and good for constipation too. I just picked whatever was fresh at the local shop.
My mother always gave me the small yelakki banana, she said it is easy to digest. The regular ones are also perfectly fine. I just made sure it was ripe and clean.
