My mom soaks almonds for me every night but im wondering if I should add other dry fruits too. Im in 2nd trimester and trying to up my nutrition a bit. Which ones did you all find most helpful?
I kept a little dry fruit box handy and munched almonds and figs when peckish. So satisfying and healthy. Just dont go overboard like I almost did haha.
All are good in moderation, but I leaned on almonds, walnuts and dates the most. Dates especially near the end. Just keep portions small since they are calorie dense.
Beta, soaked almonds and a few walnuts daily were a must in our time, good for the babys brain. Dates too, very good for strength and iron. Just a small handful, na, dont eat too many.
