Mom keeps stuffing me with almonds and dates but i wanna know which dry fruits are actually best for the baby. Im in my 4th month. Should i be having a mix or just stick to a few? curious what you all eat daily.
Almonds, walnuts, dates and figs are all great, full of iron and good fats. I had a small mix every morning. Just keep the portion small, a handful is enough, they are calorie dense.
I had to be careful since dates and raisins are high in sugar. I stuck to a few almonds and walnuts which are safer for sugar. If you have GD, watch the sweet dry fruits and ask your doctor about dates.
Beta soaked almonds, walnuts and a few dates are very good, we always gave these. Soak them overnight, easier to digest. But everything in small amount, dry fruits are heating so dont eat too many at once.
