My MIL keeps telling me to eat dry fruits daily for the baby's brain but im confused which ones and how much. Im in second trimester now. Almonds, walnuts, dates sab chalega? thoda guide kar do.
Absolutely, dry fruits are great! Almonds, walnuts, and dates are fantastic. Dates are especially good in the third trimester for easier labor. Raisins can help with iron. Just remember portion control, they are calorie-dense. A small handful a day is usually enough.
Dry fruits are excellent for a healthy pregnancy, that's what our elders always said. Almonds, walnuts, figs, and dates are all very good. Soaking almonds overnight is always better for digestion. But always discuss any serious dietary changes with your gynac, just to be sure.
For me, my doctor recommended almonds, walnuts, and dates as part of a healthy diet. I used to have a small handful every day. They were a good source of energy, especially when I felt a bit tired. But everyone's dietary needs are different, so it's always good to check with your own doctor.
I felt so confused about what to eat, but my MIL pushed for dry fruits! I used to have soaked almonds and a couple of dates every morning. I felt like they really gave me that sustained energy, especially when the nausea was kicking in. It felt good knowing I was getting some good nutrients for the baby.
Oh, I used to munch on so many dry fruits! My mom insisted on soaked almonds and walnuts every morning. And dates were a lifesaver for energy in the last trimester. My little one is a healthy toddler now, so I really think they helped. Just make sure you wash them properly.
