My MIL keeps telling me to eat dry fruits daily but doesnt say which ones exactly. Im in second trimester now. Which ones did u all keep and how much in a day? pls share.
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Dry fruits are healthy but dates and raisins are sweet, so with my sugar issue I limited those. Almonds and walnuts were my main ones. If you have any sugar concern, check the quantity with your doctor.
Almonds, walnuts, dates and a few raisins are all good. Soaked almonds are easier to digest. Just keep it to a small handful a day, they are calorie heavy.
Amma made me eat soaked almonds, walnuts and a couple of dates every morning. They are good for strength and the baby. A small handful daily is enough, no need to overdo it.
