My mom keeps telling me to eat dry fruits daily but i dont know which ones are actually best. Im in my second trimester now and want to add them to my routine. Pls share what worked for u.
Beta, soaked almonds and walnuts are very good, and a few dates in the later months. We always gave these at home for strength. Just a small handful daily, not more.
My mother gave me almonds and dates regularly, said it gives energy and is good for baby. I trusted that but checked the quantity with my doctor. A handful felt just right.
