Roz subah mutthi bhar dry fruits kha rahi hun socha healthy hai. Par fir kisi ne bola kuch nuts avoid karne chahiye pregnancy mein. Ab confused hun kaunse theek hai aur kaunse nahi. Koi clarify kar do please.
This is a great question! I'm planning too and wondering about all these small things. I heard some people avoid too many dates in early pregnancy, but then again, dates are good later for delivery. Confusing, na? What did your gynac tell you about this?
Hey! Honestly, I don't think there are any dry fruits you *have* to avoid completely unless your doc says so. My gynac just said to eat everything in moderation. Don't stress too much, just make sure you're not overdoing it with any one kind.
I'm in my second trimester and I've been so careful about everything! I heard some people say not to have too many raisins or dates because they're 'garam' (heat-producing). Did anyone else feel this way or did your doctor give specific advice? I just want to be super safe for my baby.
Actually, most dry fruits are really good for you, rich in nutrients. I was advised to eat them in moderation during my pregnancy; I didn't avoid any specific ones. Maybe just check with your doc if you have any specific health concerns or allergies, but generally, sab kha sakte ho.
Oh, I totally remember wondering this! It feels like everything needs to be double-checked during pregnancy, doesn't it? I didn't actually avoid any dry fruits specifically, but just ate everything in small, controlled portions. It's such an overwhelming time of questions and self-doubt.
