According to my doctor, walking and pelvic floor exercises (kegels) are the safest for normal pregnancies. She strictly told me to avoid any lying-flat-on-back exercises after the first trimester. Always consult your doctor before starting anything.
Walking is hands down the best and safest exercise! 🚶♀️ Just 30 minutes of brisk walking daily keeps you active and happy. Plus, you can do some butterfly stretches too 🦋
I was terrified of doing any movement initially, thinking it would harm the baby. But my gynac reassured me and I started doing light prenatal yoga and walking. It actually reduced my back pain so much!
Yaar, don't stress too much about intense workouts. Just go for a nice stroll in the evening and do some light stretches at home. Keep it simple and listen to your body, sweetie!
