Newly pregnant here aur abhi tak proper diet samajh nahi aa raha. Mostly looking for a simple list of foods to avoid, ideally explained in hindi so I can show my MIL also. Can someone help out?
I also get so confused about this! From what I know, raw papaya (kacha papita) and pineapple ko strictly avoid karna chahiye because they can cause issues. Are there any other daily spices or foods we should cut out?
Pregnancy me raw papaya, pineapple, half-cooked eggs, aur unpasteurized cheese bilkul avoid karein. Also, bahar ka street food and Chinese junk food completely bandh rakhein to avoid infections.
Simple rules hain—kacha papita, pineapple, aur kacha salads bahar se bilkul mat khao kyunki germs ho sakte hain. Ghar ka banaya fresh garam khana khao taaki health bhi sahi rahe aur office ke kaam me bhi energy bani rahe.
Actually yaar, kacha papita (raw papaya) aur pineapple strictly avoid karna hota hai first trimester me particularly. Baaki simple ghar ka healthy khana khao, aur bahar ka heavy Chinese ya street food strictly ignore karo digest hone me heavy hota hai.
Aapko raw papaya, pineapple, aur kacha ya adha paka meat and eggs bilkul nahi khane chahiye. Mere case me complications thi toh doctor ne thoda sa bhi outside food strictly mana kiya tha, so please consult your doctor for a proper diet chart.
