Just entered my first trimester and honestly im so confused what to eat and what not. Everyone at ghar gives different advice na. Can u all list the things I should clearly avoid in these early weeks?
When I was at my parents' place, my mother strictly kept me away from raw papaya and pineapple. It's best to stick to simple, freshly cooked home meals during the early months.
My doctor explicitly gave me a list: no raw papaya (contains latex which causes uterine contractions), no pineapple in large amounts, and strictly no raw or half-boiled eggs. Always wash your fruits and vegetables thoroughly before eating.
Avoid raw or undercooked meats, unpasteurized cheese, and raw sprouts. If you are ordering food at work, make sure it is from a highly hygienic place and fully cooked.
Beta, avoid eating raw papaya, sesame seeds, and highly heating spices in the first three months. Stick to light khichdi and fresh fruits like apples or pomegranates.
Scientifically, you should avoid raw eggs (like in homemade mayo), mercury-rich fish, and unpasteurized milk. These can contain bacteria like Listeria which are risky for the baby.
