My aaji keeps warning me about certain foods but i want a proper list, preferably in marathi so i can show it to my mom too. Im in my first trimester. Koni list share karu shakta ka?
Common ones to avoid: raw papaya, excess pineapple, unpasteurised milk, raw seafood, leftover cut fruit and high caffeine. But honestly your doctor giving you a clear list for your case is the safest, since some depends on your health.
My saasu maa also told me kachi papai aani jasta tea coffee nako, and avoid street food. I followed mostly and it was okay. But for the strict list better confirm with your gynac na, every body is different.
Main things to skip are raw papaya, unripe pineapple in excess, raw or undercooked meat and eggs, too much caffeine and outside cut fruits. Rest normal home food is fine yaar. Wash everything well.
Pregnancy madhe papai (raw papaya), kachi ananas, jasta caffeine ani raw kacha maas avoid karaycha, ho na. Pakka shijवलेले anna kha. Tujhya doctor la ek vela vichar, tya jasta nit sangtil tula.
