I'm trying to be very careful with my diet now that I'm pregnant. Can anyone tell me which foods are generally considered harmful or unsafe during pregnancy?
Generally, you should avoid raw seafood, unpasteurized milk, raw papaya, and excess caffeine. But it's best to ask your gynac for a proper customized diet chart according to your body.
I was literally googling every single ingredient before putting it in my mouth! To be safe, just avoid raw eggs, papaya, and unwashed veggies. I was so paranoid, but sticking to hot, simple Indian food helped.
Chill yaar, don't stress too much about food. Just avoid raw papaya, pineapple, and uncooked meats. Rest, you can enjoy almost everything in moderation!
I completely avoided raw sprouts and unpasteurized cheese to stay safe from bacteria. I kept my diet clean with simple home food, which kept me light enough for my doctor-approved daily evening walks.
Try to eat fresh, positive food and avoid stale or outside junk meals. Keep your mind peaceful, pray, and just eat healthy things that make you and the baby feel good.