My last scan showed baby weight is on lower side and gynac said eat well. Now im 28 weeks and bit worried na. What all did u eat that actually helped your baby gain healthy weight? pls share desi options.
Please check with your gynac first to see if the baby's growth is on track. Don't try to overeat high-calorie foods without their advice, as excessive weight gain can cause issues.
When I was at my parents' house, my mom used to make me eat ragi porridge, milk, and daily handful of nuts. These simple traditional foods worked wonders for my baby's growth.
I used to get so stressed about the baby's weight scans, it kept me up at night. Please don't worry too much; just include eggs, sprouts, and dry fruits in your daily meals to help them grow steadily.
