We are trying to conceive and i keep reading about my diet, but what about my husband? Want to know which foods help on the male side too. Anyone got tips for what to feed him? thoda guidance chahiye.
Get him to eat foods rich in zinc and antioxidants like walnuts, eggs, and leafy greens. I fed my husband almonds and pumpkin seeds daily, and we ended up with twins! Double dose of energy is needed for him too lol.
Natural foods like pumpkin seeds, walnuts, and fresh citrus fruits are amazing for male fertility. Also, make sure he avoids smoking and very hot baths. But if you guys have been trying for more than a year, it's best to consult a doctor for a proper checkup.
He needs to stop eating junk food first of all. Tell him to have fresh fruits, walnuts, and green vegetables daily. Good lifestyle and less stress are just as important for men as they are for us.
Make him eat anything healthy, but honestly, just make sure he gets sleep! Once the baby comes, both of you will forget what a full night's sleep feels like. But yes, almonds, milk, and seasonal fruits are great for his sperm health.
I felt so much pressure when we were trying, so I started making healthy juices for both of us. I made sure my husband had bananas, pomegranate, and soaked almonds every morning. It really felt like it helped improve his stamina and overall health.
