First trimester and the nausea is making me not want to eat much. MIL keeps telling me to eat more but i dont know what is actually good to have now. Pls share what u all ate that was easy and healthy.
My amma fed me lots of home cooked food, ragi, curd rice, dates, leafy greens and fruits. Simple and nourishing. My gynac approved it all, just keep it fresh and varied beta.
You dont need costly superfoods. Seasonal fruits, dals, eggs, peanuts, jaggery and greens are cheap and great. I ate simple ghar ka khana and my reports stayed good.
Keep it balanced, dal, roti, rice, lots of veg and fruit, milk, eggs or paneer for protein, plus your iron and folic acid. Small frequent meals worked best for me. Nothing fancy needed honestly.
I had to watch sugar so I focused on whole grains, protein and veg, and avoided sweets and refined stuff. Portion control mattered a lot. If you have any sugar concern, ask your doctor to tweak the diet.
