Just found out im 6 weeks and im so confused about what to put on my plate. The nausea makes everything hard but I really want to eat right for the baby from the start. What worked for you all in the early days?
Honestly early on I just ate whatever didnt make me gag haha. Once nausea eased I added more fruits and dals. Keep some easy snacks handy for those random hungry moments.
Focus on simple balanced food, dal, roti, fruits, curd, eggs and milk, plus ur folic acid. Stay hydrated. Dont stress about eating a lot early on, quality over quantity in the first trimester.
Amma kept my early food light and home cooked, curd rice, fruits and lots of water. It was easy on my queasy tummy. Follow ur doctors diet too along with the home stuff.
In early weeks with nausea I survived on bland stuff, toast, khichdi, soda biscuits and ginger tea. Small frequent meals were easier than big ones. Just eat whatever stays down and take ur folic acid.
