Trying to eat healthier these days and want to add more fruits to my diet. So many opinions around me about kya khao kya nahi. Which fruits did u all find good during pregnancy?
Pomegranates are wonderful for your blood count, dear, and seasonal fruits like oranges are great for immunity. Don't worry too much about strict rules. Just eat fresh, home-washed fruits daily and you and baby will be perfectly healthy.
Apples and bananas are very safe and good for digestion during pregnancy. Pomegranate is also very beneficial. Just eat fresh fruits in moderation and stay happy.
I loved eating bananas and apples before my daily walks, as they gave me great energy. Of course, I only started my light exercise routine after my doctor allowed it. Pomegranate is also amazing for your hemoglobin levels!
My doctor highly recommended apples, pomegranates, and oranges because they are rich in iron, vitamin C, and fiber. She specifically told me to eat whole fruits instead of drinking juices so I get the full fiber benefit. Just avoid raw papaya and pineapple.
Actually yaar, apples and pomegranates are like the best fruits during this time. I used to have a bowl of mixed fruits every morning. Just make sure to wash them properly, and honestly, avoid pineapple and raw papaya just to be safe.
