I cant eat full fruits these days, makes me feel heavy, so thinking of juices instead. Confused which one is actually best and healthy. Pls share what u prefer.
Honestly, just eat the fruit, don't juice it. You lose all the fiber that way. If you HAVE to drink juice, stick to fresh homemade orange, apple, or pomegranate. No packaged stuff, it's just sugar water.
Haan, taaze phal ka ras hi sabse best hai. Ghar pe hi nikaalna, bahar ka mat lena. Santra, mosambi, anar ka ras accha rehta hai. Par na, poora phal khana zyada faydemand hai fibre ke liye.
Please be very careful with everything you consume, even juices. Always opt for freshly made juices at home. Avoid anything from outside vendors or packaged ones, as they might not be hygienic or could have too much sugar. Your health and baby's health are paramount.
Beti, fresh fruit juice hi sabse achha hota hai. Ghar pe anar ka, santre ka, ya apple ka juice bana ke piyo. Bahar ke packaged juices mein sugar aur preservatives hote hain jo achhe nahi hote bacche ke liye. Lekin dhyan rakhna, poora fruit khana zyada faydemand hai.
Ooh, fruit juices sound so good right now! 😍 I was totally craving orange juice in my first trimester. Fresh mosambi juice or watermelon is also super refreshing, especially in summer. Just make sure it's fresh-squeezed and not loaded with extra sugar! Yum!
Actually, whole fruits are always better than juice because you get all the fiber too. But if you prefer juice, fresh orange or mosambi juice is a good choice for Vitamin C. Pomegranate juice is also good for iron. Just make sure it's freshly made and not from a packet.
