Im in my second trimester and trying to make my diet better. Market is full of so many fruits right now and i get confused which ones are best and which to avoid. What did u all include daily?
Apple, banana, pomegranate, guava, papaya when ripe, all good. Just have a colourful mix daily. Wash them properly and you are sorted, no need to overthink each fruit.
I had to watch sugar so I picked lower sugar fruits like guava, apple and berries, and avoided too much mango. If your sugar is fine you have more freedom. Just have fruit in portions, not a huge bowl at once na.
I ate lots of apple, banana, pomegranate and chikoo, my family always recommended these. Citrus fruits like orange too for vitamin C. Just wash everything well, and my doctor said keep variety more than quantity.
