Everyone in my family keeps telling me different things, papaya mat khao, pineapple mat khao and im so confused now. Im 10 weeks and dont want to take any risk. Which fruits did u all actually avoid?
For me with gestational diabetes it wasnt about which fruit but how much, coz of sugar. So I had to limit very sweet ones like mango. For a normal pregnancy mostly papaya and excess pineapple are the ones people skip. Check with ur doc for ur case.
Dont overthink and buy expensive fancy fruits na. Normal seasonal fruits washed well are perfect. Just go easy on raw papaya. If u have any condition then ask ur doctor about quantity.
Honestly most fruits are good yaar. The usual ones people avoid are raw/unripe papaya and lots of pineapple. Rest sab chalta hai, just wash well. Dont stop eating fruits out of fear, ask ur gynac if unsure.
In our home they avoided papaya during early months, family belief. Otherwise fruits are healthy and needed. I always confirmed with my doctor and she said eat variety, just be sensible with quantity.
Beta, bade buzurg hamesha papaya aur pineapple se thoda door rehne ko kehte hai, especially raw papaya. Mostly fruits toh acche hi hai. Par har cheez doctor se ek baar puch lena, woh sahi batayegi.
