Apni body ko natural tareeqe se monitor karo, jaise vaginal discharge thick hona mid-cycle mein. Par agar irregular periods hai, toh pehle doctor se checkup kara lena chahiye.
Conceive karne ke liye periods ke 10th to 16th day ke beech ka time best hota hai. Aur haan, is duration mein healthy and tasty khana khao to keep yourself happy!
Mujhe PCOD tha toh timing confirm karna bohot mushkil tha. Agar natural timing kaam nahi kar rahi, toh gynac se consult karke follicular study karwana best option hai.