I dont feel like eating much in this heat so thinking of having fresh juices daily. Which ones are actually good for baby and me? second trimester here.
Fresh beetroot and carrot juice is great, but make sure to consult your doctor before having too much of it. If you have thyroid or sugar issues, your gynac might suggest eating whole fruits instead of juice.
My saas always says fresh mosambi or anar juice made at home is the best. Just avoid outside juices as they might not be hygienic, and don't add extra sugar.
According to my tracker app, fresh orange juice is great because vitamin C helps in iron absorption. Just make sure it is freshly squeezed at home and pasteurized to avoid any bacteria.
I totally understand how hard it is to eat during those nausea days, and juice is such a lifesaver. Fresh apple or carrot juice is very gentle on the stomach and will make you feel so much better, dear.
When I was staying at my mom's place, she used to make fresh pomegranate (anar) juice for me every morning. It's amazing for hemoglobin and very refreshing.
Honestly, eating whole fruits is way better than juice because you get the fiber. But if you want juice, go for fresh coconut water or homemade pomegranate juice. Skip the sugar entirely.
