Which juice is good during pregnancy?

Question

I want to make sure I'm drinking healthy things during my pregnancy. I'm tired of just plain water. Which juice is good during pregnancy that is both nutritious and safe?

Hasini Chetty · Answer

Please be very careful with fruit juices if you have high sugar or gestational diabetes. I had some complications and my gynac strictly told me to eat whole fruits instead of juices to avoid sudden sugar spikes.

Bhramaramba Rawal · Answer

Coconut water and fresh sweet lime juice (mosambi) are lifesavers! 🥥 I drank them almost every day to stay hydrated and keep acidity away.

Meera Chadha · Answer

Actually, apple and beetroot juice is super refreshing, yaar! But honestly, try to make it at home and don't add extra sugar.

Andal Shekhawat · Answer

Haan, fresh pomegranate juice (anaar) is amazing for hemoglobin! Just make sure it is made at home and not from outside shops to avoid infections, na.

Vibha Sundaram · Answer

I drank fresh orange juice for Vitamin C, which helps in iron absorption. Just make sure to discuss your diet with your doctor, especially if you are taking thyroid medicines in the morning.

Archana Ganguly · Answer

When I asked the chief clinical nutritionist at my hospital, they highly recommended pasteurized or fresh homemade orange juice. They strictly advised against drinking roadside juices due to hygiene risks.

Diya Salian · Answer

Pomegranate and orange juice are great, but always make them fresh at home without sugar.

Shrishti Bajpai · Answer

Coconut water is fabulous, and fresh carrot-beetroot juice is also very good for energy. Just avoid canned or packaged juices as they have too many preservatives.