We have just started trying and i want to keep my body in good shape. Thinking of adding some fresh juice in my morning routine but not sure which one actually helps. Any suggestions from u all?
I always focused on staying well-hydrated generally, drinking lots of water. For juices, I preferred fresh fruit juices like apple or orange, which my gynac said were good for vitamins. No packaged ones for me.
Fresh fruit juices are your best bet. Avoid anything from a tetra pack, they have too much sugar and preservatives. Pomegranate, orange, or even a mixed fruit juice made at home is good.
My amma always said to drink fresh fruit juices like pomegranate or gooseberry (nellikai) for general health when trying to conceive. But whatever you choose, always check with your doctor too, they know best for your body.
Look, any fresh, natural juice is generally fine. Just make sure there's no added sugar or preservatives. Pomegranate and mosambi are always good options, full of vitamins.
Honestly, with a busy work schedule, I just tried to stick to whatever fresh fruit juice was easily available and natural. Orange or apple juice ghar pe bana ke was my go-to. Don't stress too much over finding something fancy, main thing is fresh.
When I was trying to conceive, I used to drink a lot of fresh pomegranate juice and beetroot juice. My mother-in-law said they were good for blood count and fertility. I just made sure they were freshly made at home.
