Trying to eat healthier this time and add more greens to my diet. Im in second trimester now. Which saag types should i focus on for good iron? share what u all ate pls.
Oh my god, leafy veggies! I've been craving all things green lately, haha. Spinach paneer, sarson ka saag with makki ki roti... yum! Kale, fenugreek, lettuce for salads – everything is good. Just make sure they are fresh and washed properly.
Many apps actually highlight this! Leafy greens are like a superfood during pregnancy. Think spinach, kale, collard greens, and fenugreek leaves. They are rich in folate, iron, and calcium, which are all vital for baby's development.
Leafy greens are amazing for you and the baby, so definitely include them! Just be extra careful to wash them really, really well to avoid any infections. Spinach, kale, fenugreek leaves (methi), sarson ka saag – all are full of good nutrients.
All green leafy vegetables are excellent for pregnancy. Focus on spinach, kale, methi, bathua. They're packed with iron and folate which is crucial. Try to incorporate them in your diet daily, in dal, sabzi, or parathas.
You are doing so well asking this, our health is so important for the baby! All the green leafy ones are super good. Spinach, methi, saag, palak... try to have them daily, they give so much iron and vitamins. You're giving your baby the best start!
