So many options now, cow, buffalo, and packet wala. Ghar pe everyone says buffalo milk is more taakat but it feels heavy on my stomach these days. Which one do you all prefer during pregnancy? Second trimester chal raha hai.
My mother-in-law insisted on pure cow's milk from home, but my doctor said any pasteurized milk is good. For calcium, cow's milk is best if you can digest it. If not, fortified almond or soy milk is fine. But always better to follow your doctor's exact advice, dear.
Mostly, full-fat cow's milk is good for calcium and protein, but if you have lactose intolerance, then almond or soy milk can be an option. Just make sure whatever milk u drink is pasteurized. For any specific concerns or if you have allergies, ask your doctor.
My doctor actually recommended full-fat cow's milk for the calcium boost. It really helped with my bone strength, especially after my C-section. But if you're not comfortable with dairy, maybe fortified almond or soy milk, but please confirm with your gynac. Always check what suits your body best.
Yeah, I'm also wondering about this. My friend said goat milk is very good, but I'm not sure if it's safe. I mostly drink regular cow's milk, but sometimes it gives me acidity. Maybe I should ask my gynac about almond milk?
I used to panic about everything I ate and drank! For milk, my doctor just said any pasteurized milk is fine. Cow's milk is popular, but if you prefer alternatives like almond or soy, just check they are fortified with calcium and Vitamin D. Don't stress, just choose what agrees with you.
The type of milk can also impact other health conditions, like thyroid, so it's super important to discuss this with your doctor. Generally, pasteurized cow's milk is recommended. If you have any dietary restrictions or medical conditions, your doctor will guide you to the best option, whether it's dairy or a fortified plant-based milk.
Haha, the milk dilemma! Honestly, I drank whatever tasted good and wasn't expired. Most doctors recommend pasteurized cow's milk for calcium, but if you're like me and have a love-hate relationship with it, then almond or soy works too, just ensure they are fortified. Don't overthink it, enjoy your calcium!
