I was pretty active before pregnancy, used to do walks and light yoga. Stopped everything once i found out, was too scared in the early days. Now im 4 months and feeling better. Wondering when its okay to slowly start moving again?
If pregnancy is normal u can start gentle stuff like walking quite early, even first trimester. I did light walks and prenatal yoga but only after my gynac gave a green signal. Pls dont start anything without asking first.
I started slow walks after my first scan once doctor said all good. Family also said walking helps for delivery. Just keep it gentle and check with ur gynac before yoga or anything more.
I kept walking through both pregnancies from the start, nothing heavy. Most docs are ok with light walking and breathing exercises early on if no complications. Always confirm with urs before starting.
Theres no one fixed month honestly, gentle exercise like walking can usually begin early in a healthy pregnancy. But intensity and type should be cleared by ur doctor first, every pregnancy is different.
This really depends on ur case yaar. I had some issues early so my doc told me bed rest first, then light walks later. So pls dont follow a fixed month, ask ur own gynac whats right for u.
