I'm trying to incorporate more healthy snacks into my diet, and nuts seem like a good option. Which types of nuts are particularly beneficial or good to eat during pregnancy?
Almonds and walnuts are great, but please ask your doctor about the quantity. Some nuts can produce too much body heat, so it is safer to take advice from your gynac.
Honestly, eat whatever nuts you can find, especially walnuts for the baby's brain. I used to keep a bowl next to my bed because hunger strikes at 3 AM are no joke.
Soaked almonds, walnuts, and dried figs are amazing during pregnancy. They give you great stamina and are packed with healthy fats. Keep a handful ready for your snack time!
Personally, I ate 4-5 soaked almonds and 2 walnuts every single morning during my pregnancy. It really helped with my energy levels, but do check what suits you.
