Just got my positive test, around 6 weeks. Saas ji keh rahi hai dry fruits khao but kaunse nuts early stage me best rehte hai mujhe nahi pata. Roz ki diet me kya add karu, pls suggest yaar.
Beta, shuruat ke teen mahine me badam ko hamesha bhigo kar aur chheel kar hi khana chahiye, bina bhigoye garmi karta hai. Saath me do akhrot khana bhi baby ke dimaag ke liye achha hota hai. Kaju thoda kam hi khana abhi.
In our family, we are always told to eat soaked almonds and dry figs. I confirmed with my gynac first and she agreed that 4-5 soaked almonds and walnuts are great for early development.
During my first consultation at the hospital, the clinical nutritionist gave me a detailed chart. She recommended 4 soaked almonds and 2 walnuts daily. You should definitely ask your hospital's dietician to get a personalized plan.
With twins, my doctor asked me to double down on protein, so nuts were my best friends. I ate soaked almonds, walnuts, and some pistachios daily. Just don't eat a whole bucket at once or you'll get terrible gas!
haan early pregnancy me badam aur akhrot toh must hain! bas badam ko raat ko bhigo dena aur subah chilka nikal ke khana. kaju aur pista thoda limit me hi rakhna garmi ki wajah se, haina?
For an IVF pregnancy, every food choice feels like a huge decision. My specialist recommended soaked almonds and walnuts as they are highly nutritious. Just eat them in moderation and keep in touch with your medical team.
I know how scary it is to choose the right foods in early pregnancy, I used to overthink every bite! Soaked almonds and walnuts are amazing and very safe. Just take deep breaths, you are doing great.
Honestly, I tried to eat walnuts for my baby's brain, but the taste made me gag in early pregnancy! Soaked almonds were much easier to keep down. Eat what suits you, don't force anything down your throat.
Oh, this brings back memories of my early weeks when I wanted to eat everything healthy for my baby. Walnuts are so good for baby's brain. Always soak almonds overnight and peel them before eating, it is very gentle on the stomach.
Almonds and walnuts are excellent healthy fats for the first trimester. I used to carry a small box of them to keep my energy up during my light evening walks. Make sure to consult your doctor about your daily nutrition plan.
I had a lot of doubts about nuts in my first trimester too! I only ate soaked almonds because I was scared of causing "heat" in my body. Did anyone else get super anxious about eating walnuts early on?
No need to buy expensive fancy exotic nuts like macadamia or pecans. Simple badam and akhrot from your local kirana store are more than enough. Just soak them overnight so they are easy to digest.
Please be careful and don't eat too many 'hot' foods in the first trimester. My gynac advised me to stick to only 4-5 soaked almonds and 2 walnuts daily. Always discuss your diet with your doctor first, especially early on.
My mother-in-law used to literally count and give me 5 soaked almonds and 2 walnuts every single morning with milk. She said it gives strength to the baby. Cashews were kept limited because she felt they cause acidity.
