Everyone keeps saying eat dry fruits dry fruits, but i want to know which nuts are actually fine and how much. Currently in 2nd trimester. Thoda scared of eating too much also, pls share what u all have.
I felt so overwhelmed trying to eat healthy for my baby. I started eating a small handful of soaked almonds and walnuts daily, and I felt it really helped with my energy levels. Just start slow and see what suits your stomach.
Almonds, walnuts, and pistachios are generally super safe and full of healthy fats. However, it's always best to ask your doctor about the daily portion size. They can guide you based on your overall weight gain and health.
Actually, almost all nuts like almonds, walnuts, and cashews are totally fine to eat, yaar. Just don't go overboard because they can be heavy to digest. I used to keep a small box of mixed nuts in my bag for those sudden hunger pangs.
Look, walnuts and almonds are excellent for the baby, so definitely include them. Just soak them overnight before eating to avoid heat in the body. Don't overcomplicate things with exotic nuts, stick to basic ones.
Almonds and walnuts are like nature's blessings for the baby's brain. Just eat them with a positive mind, maybe soak them overnight first as it's easier to digest. God bless you, stay happy and healthy!
Personally, I ate a mix of soaked almonds, walnuts, and a few raisins every morning. It worked great for me and didn't cause any acidity. Since everyone's body reacts differently, you'll know what suits you best once you try.
I eat soaked almonds and walnuts every morning, but sometimes I worry if I am eating too many. Did anyone else get anxious about food quantities in their second trimester? Let me know how many nuts u guys eat daily.
