Which nuts can i eat during pregnancy?

Question

I'm looking for healthy snack options during my pregnancy, and nuts seem like a good idea. Which nuts are safe and beneficial to eat while pregnant?

Bindiya Arora · Answer

You can eat almonds, walnuts, and pistachios, yaar. Actually, soaking almonds overnight and peeling them is the best way to have them in the morning.

Vasudha Hada · Answer

I stuck to a handful of soaked almonds and walnuts daily to keep my insulin levels stable. Just don't overeat them, a small handful is more than enough.

Tanushree Jindal · Answer

Walnuts and almonds are excellent sources of healthy fats. Just buy raw, unflavored ones and eat a small handful daily. No need to overcomplicate it.

Aarti Chadha · Answer

Soaked almonds and walnuts are great for baby's brain. But don't eat too many hot nuts like cashews or raisins in large amounts. If you feel any heat or stomach pain, consult your doctor.

Amrutha Setty · Answer

I ate almonds and walnuts like a squirrel during my twin pregnancy! They are great for quick energy when you are too tired to cook. Just avoid salted or fried ones.