My belly is starting to show now and the stretching feels itchy. Want to start massaging with some oil but not sure which one is safe. MIL suggested one but I want to know what u all used.
Actually, for external use, like massaging your belly to help with stretch marks, pure coconut oil or almond oil are very popular and natural choices. For cooking, your regular healthy cooking oil is usually fine. But if you have any skin issues or allergies, or for internal consumption for any specific purpose, please always check with your doctor first.
I'm just starting to think about all these things for when I get pregnant. I heard almond oil is good for skin elasticity. Is there any oil that's especially good for overall health during pregnancy? I'm trying to prepare.
For massages, a lot of people like almond oil or coconut oil, they are generally mild and good for stretching skin. For cooking, regular healthy oils like groundnut or sunflower oil are fine. Just listen to your body.
Ho na, oils ka bhi dhyaan rakhna padta hai. Mere ghar pe toh bolte the coconut oil ya badam tel lagaao belly pe stretch marks ke liye, aur woh achha bhi lagta tha. Khane mein, jo regular oil use karte ho, woh hi chalega but thoda light khaana khana. Konsa oil bolte ho tum log?
Listen, during pregnancy, even something as simple as oil can be a concern for some people. I had complications, so my doctor was very specific about everything. It's always safest to check with your gynac before using any oil, especially for consumption or if you have sensitive skin or allergies.
For general cooking, any good quality vegetable oil like sunflower, canola, or even olive oil in moderation is typically fine. For skin, pure almond oil or coconut oil are commonly used for hydration and elasticity. Just make sure it's a food-grade, unrefined oil if applying to skin or consuming, and avoid essential oils unless cleared by a doctor.
If you're talking about cooking oils, it's important to choose healthy fats. I had gestational diabetes, so I was very careful with my diet. Olive oil, rice bran oil, or even ghee in small amounts are generally considered good. But remember, moderation is key with any fat. Always discuss diet with your doc if you have specific conditions.
Yaar, for body massages, I used pure almond oil or olive oil, especially for my belly to prevent stretch marks. And for cooking, normal cooking oil was fine, but in moderation. Just avoid anything too strong smelling if you have nausea. My C-section recovery was smooth but always careful with what I used on my body.
