Hello everyone, I'm newly pregnant and still learning. I wanted to ask what are some comfortable sleeping or resting positions that are safe during pregnancy? My doctor hasn't discussed this much yet.
Suno, left side sleeping is the best and safest position during pregnancy. Peeth ke bal bilkul mat sona kyunki isse blood flow par asar padta hai, simple!
During my checkup, the hospital physiotherapist specifically showed me how to use a pregnancy pillow for left side sleeping. Ask your hospital staff to guide you, it really helps with back pain.
Hamare yahan kehte hain ki sidhe peeth ke bal kabhi nahi sona chahiye. Left side hokar soyein, isse shareer ko aaram milta hai aur bachha bhi khush rehta hai.
My saas kept putting pillows behind my back to make sure I didn't roll onto my stomach or back during sleep! Sleeping on the left side is actually the best.
