Im 28 weeks and these days i cant figure out how to sleep comfortably at all. Everyone says one particular side is better but i keep rolling over at night. Left ya right, which side do u all sleep on?
Medically, the left side is the gold standard because it optimizes blood flow to the placenta. Invest in a good C-shaped pregnancy pillow, it makes side-sleeping so much easier.
Left side is the winner! Though by the third trimester, you'll feel like a heavy sack of potatoes trying to turn around anyway. Just use lots of pillows to support your belly.
I used to panic so much if I accidentally woke up on my back! But my doctor reassured me that it's totally normal to roll over in your sleep. Sleeping on your left side is best, but don't stress if you shift positions.
Actually, my saas kept telling me to only sleep on my left side, and honestly, even the doctor confirmed it's best for the baby's blood circulation. I used to keep a soft pillow between my knees to make it comfortable.
Behan, baayin (left) karwat lekar sona sabse accha hota hai bacche ke liye. Isse bacche ko achhi tarah se khoon aur oxygen milta hai. Apne piche ek naram takiya rakh kar soya karo.
