Carrying twins and the belly is getting heavy already, im in my 6th month. Sone mein bohot dikkat ho rahi hai, cant figure which side is best and safe. Twin mommas pls share how u managed sleeping.
Ho na, sleeping becomes so difficult with two babies! Generally, left side is considered best. It helps with blood circulation to the placenta and kidneys. But if you can't manage all night, just try to start on your left side. Thoda bahut toh adjustment karna padta hai, haan na?
Haan ji, twin pregnancy mein toh sleeping position ka double dhyan rakhna padta hai na. Doctors usually recommend sleeping on your left side. It's good for blood flow to the babies. But with that big belly, jo side comfortable lage, wahi best hai, bas back pe avoid karna.
Oh, twin pregnancy! Sleeping is a whole different ballgame with one baby, let alone two! My gynac always emphasized sleeping on my left side to help with blood flow to the babies and reduce pressure on the liver. But honestly, I'd often wake up on my back, so I just tried my best and used a mountain of pillows! Do what feels most comfortable, but try for the left side.
With my twins, I felt like no position was truly comfortable by the end! But my doctor strongly advised sleeping on the left side. I tried really hard to stick to it because it's supposed to be best for circulation to both babies. It's tough, but remember it's for their good.
