Im 6 months and these days I cant sleep straight, keep turning side to side whole night. My MIL keeps saying sleep on one particular side but I get confused. Which side is actually better yaar?
Haan ji, usually left side hi bolte hain sab log. I used to put a big pillow between my legs and one behind my back for support, it made a huge difference. If you are really finding it hard or uncomfortable, just mention it to your gynac during the next visit, thoda advice mil jayega.
Honestly, by the end of it with twins, I was just happy to sleep any side! But yeah, the gynac always says left side. It's for better blood flow to the baby, apparently. U will need lots of pillows to make it comfy, trust me.
Oh, finding a comfortable position to sleep is such a journey during pregnancy, I totally understand! Most doctors recommend sleeping on your left side. It really helps with blood circulation for you and your precious baby. Just try to make yourself as cozy as possible with pillows.
Yaar, this is the hardest part, right? My doc also said left side is ideal but sometimes I wake up on my back or right side. Does that happen to u too? I try to consciously change my position, but sleeping peacefully is so difficult these days!
The general recommendation is to sleep on your left side, especially as your pregnancy progresses. This position is considered best for blood flow to the uterus and baby, and also helps your kidneys. It's important to be mindful of your overall health and follow your doc's advice for such things.
