We are planning to start trying next month na, so I want to fix my diet thoda before that. Mostly I want to know what all should be on my plate daily. If anyone can share what they ate ghar pe before conceiving, that would help.
Listen, don't overcomplicate this. Just eat normal fresh food, milk, eggs, and green leafy vegetables daily, and please cut down on outside fried food. Simple healthy eating is more than enough right now.
It's always best to ask your gynac first because they might start you on folic acid tablets before you conceive. Everyone's body is different, so getting a proper diet chart from your doctor is the safest way.
Haha, start eating well now because once pregnancy starts, you might not even want to look at food! I loaded up on dry fruits, paneer, and dal, and ended up carrying double trouble. Keep it healthy and high protein.
Don't stress too much about strict diets right now, bas try to include seasonal fruits, beetroot, and green veggies in your meals. Be kind to yourself, sleep well, and let your body prepare naturally.
Eat all your favorite healthy foods now, honestly! I had such bad nausea later that I couldn't eat anything. Have fresh fruits, coconut water, and home-cooked meals while you can enjoy them.
Actually when we were planning, I just switched to simple ghar ka khana, lots of green veggies, and stopped eating junk. It worked well for me and kept my digestion clean.
