First pregnancy and im honestly clueless about what all to add in my diet. Everyone gives different advice and i get more confused. Can someone share what foods actually helped them?
Basically, try to have a well-balanced home-cooked diet with lots of protein like dals, paneer, and eggs. Add green leafy vegetables and fresh fruits daily for iron and vitamins. Also, remember to drink lots of water and avoid outside junk food as much as possible.
My baby is an active toddler now, but back then I kept my diet very simple. I ate lots of ragi porridge, green veggies, and coconut water. Just listen to your body and eat small, frequent meals if you feel bloated.
You don't need to buy expensive fancy foods, simple kitchen items are best. Just make sure you eat freshly made roti, dal, rice, and seasonal vegetables. Having a glass of milk and some soaked almonds in the morning is a great, easy routine.
Beta, eat fresh food made at home, like green vegetables, seasonal fruits, and fresh milk or dahi. My mother always made sure I had a bowl of dal and hot rotis daily. Keep yourself happy and eat with a peaceful mind.
Actually, just stick to simple ghar ka khana yaar. Include lots of curd, sprouts, and nuts in your daily routine. Don't worry too much about complex diet charts, just keep it clean and healthy!
