Trying to eat healthy now that im pregnant but the nausea makes it hard. Want to add more sabzi to my diet. Which veggies did u all find best, specially ones that dont make u feel sick?
For diet during pregnancy, it's best to consult your hospital's nutritionist or your gynac. They usually give a detailed chart. Generally, green leafy vegetables like spinach and fenugreek are excellent, but they'll tailor it to your specific needs and any deficiencies.
During my pregnancy, I had thyroid issues, so my diet was very carefully monitored by my doctor. In general, all seasonal green leafy vegetables like palak, methi, gajar are good. Just ensure they are well-washed and cooked. Always discuss your diet with your doctor, especially if you have any health conditions.
Hey! Don't stress too much about specific veggies, mostly all are good! Just focus on eating a variety of fresh, seasonal greens. Palak, broccoli, gajar, beetroot – these are all super healthy. Just make sure they're washed really well and cooked properly, okay?
Jab main pregnancy mein mummy ke paas thi, woh har din alag sabzi banati thi. Palak, methi, lauki, tori... saari green veggies bahut achchi hoti hain. Gaajar aur beetroot bhi khana. Ghar ka bana simple khana sabse best hai, bas clean hona chahiye.
Good vegetable? Honestly, the one you can actually *eat* without puking! 😂 But really, all green leafy veggies are great - spinach, broccoli, saag. Also beetroot, carrots. Just make sure they're super clean. My cravings were for fries, not palak, lol!
Oh, so many options! I tried to incorporate a rainbow of veggies. Spinach, broccoli, carrots, beetroot, pumpkin... all are fantastic for you and baby. Roasting them with a little olive oil makes them super yummy too! Just make sure they're fresh and well-cooked.
Haan ji, sabse best toh green leafy vegetables hoti hain. Palak, sarson ka saag (agar season hai), broccoli, beans... yeh sab bahut accha rehta hai iron aur vitamins ke liye. Aur gajar, beetroot bhi khalo, blood banata hai na. Bas ache se dho kar banana.
