With my PCOS, I had to be careful with insulin levels, so I avoided heavy starchy veggies like too much potato. Also, raw vegetables can have bacteria, so always cook them nicely. Just eat clean and don't worry too much.
Look, you don't need to overcomplicate this. Just avoid raw papaya, brinjal in excess, and raw sprouts. Cook your regular sabzis like lauki, tinda, and bhindi properly and you are good to go.
If you have GD or are prone to high sugar, avoid high-glycemic veggies like potatoes and sweet potatoes in large portions. I had to focus on leafy greens and high-fiber cooked sabzis. Always check how a veggie affects your sugar levels.
Based on my experience, you don't need to avoid many vegetables, just ensure they are not raw. Avoid raw cabbage or radish in salads because of gas and infection risks. Now that I am breastfeeding, I still stick to fully cooked, simple home food.
Honestly, during my first trimester, the smell of cooked cauliflower and broccoli made me vomit so badly. Practically speaking, avoid anything that triggers your nausea, and stay away from raw sprouts. Just eat whatever cooked food you can digest easily.
No need to buy fancy organic stuff, just wash your regular sabzis thoroughly in salt water. Avoid raw cabbage salads outside, and eat simple ghar ka cooked khana. It's safe and fits the budget perfectly.
In my home in Chennai, elders told me to avoid raw papaya and eggplant during early pregnancy. But honestly, I asked my doctor and she said well-cooked vegetables are fine, just avoid raw sprouts. Go with your doctor's advice, they know best.
Please be very careful with what you eat, especially raw vegetables and unwashed salad greens. I had a tough loss earlier, so I became extremely cautious. I always cooked everything thoroughly to avoid any infections.
It's always safest to check with your gynac about your diet sheet. Generally, doctors advise avoiding raw sprouts and unwashed salads due to infection risk. Please consult your doc before cutting out any major vegetables.
I kept up with my light walks daily with doctor's permission, and focused on clean eating. Avoid raw salads from outside to prevent stomach bugs. Cooked broccoli, spinach, and beans are great, just keep them well-cooked and light.
