Everyone at home is giving me different different advice about what sabzi to avoid and im so confused now. First pregnancy so i want to be careful. Can u all tell me which veggies u stayed away from?
Bacha, is time pe thandi tasveer waali cheezein aur kacha salad thoda kam khana chahiye. Raw cabbage aur baingan (eggplant) humare ghar pe pregnancy me avoid karne ko bolte hain kyunki gas hoti hai. Hamesha acche se pakka hua garm khana hi khao.
Because of my PCOS, I was always extra cautious about inflammation and stomach issues. I avoided outside salads and raw veggies completely during pregnancy to stay safe from infections. Always cook your veggies well at home.
You can eat almost all vegetables, just make sure to wash them thoroughly under running water, especially root vegetables like carrots and potatoes. Try to avoid eating raw salads at restaurants because we don't know how well they were washed.
Oh, I panicked so much thinking eating cabbage or brinjal would harm my baby! But later my doctor reassured me that everything is fine as long as it is thoroughly washed and fully cooked. Don't worry, just eat fresh, hot home-cooked meals.
Actually, there are no specific vegetables you need to completely avoid, but you must avoid raw sprouts like alfalfa and mung because they can carry harmful bacteria. Also, ensure all leafy greens and vegetables are washed thoroughly to prevent toxoplasmosis infection.
Mujhe lagta hai is baare me direct apni gynac se ek diet chart le lena chahiye. Unhe pata hota hai aapki health ke hisab se kya sahi hai. Meri doctor ne mujhe kachi (raw) vegetables aur raw sprouts bilkul mana kiya tha safety ke liye.
