We are planning to start a family soon and im trying to fix my diet beforehand. Heard certain foods help when ur trying to conceive. Anyone who conceived recently, what all did u include in ur diet?
My tracking app suggests a high-protein, iron-rich diet when trying to conceive. Adding jaggery (instead of sugar) and dry fruits to your daily diet is a great modern-health habit.
Eating healthy doesn't have to be expensive. Simple foods like seasonal fruits, leafy veggies, and a little jaggery are great for preparing your body without breaking the bank.
If you mean jaggery, yes, it's a great iron source, but keep it in moderation. Focus on a balanced diet with folic acid and leafy greens if you are trying to conceive.
If 'j' means junk food, try to cut down a bit, though I know it's hard! But if it's jaggery, go for it, it's way better than refined sugar for cravings.
