Its been few months since my delivery and the weight just isnt going, actually feels like its staying put. Bit demotivated yaar. why does it stick around so much after baby? would love to hear from other moms.
After my long IVF journey and pregnancy, my body changed so much and I gained quite a bit of weight. Please be very gentle with yourself; your body has just done a miracle by creating a life. Your body needs nourishment to heal and feed your baby right now, so celebrate your strength.
Postpartum weight gain or holding onto weight is completely normal due to hormones like prolactin, which supports breastfeeding, and lack of sleep. Research shows it takes about a year for the body to fully recover. My doctor advised not to rush into dieting but to focus on clean, nutrient-dense meals first.
Honestly, in this third trimester, I feel like a walking potato, so weight gain is my current reality! After delivery, our bodies hold onto weight for breastfeeding energy, and sleepless nights don't help either. Don't worry, we'll lose it eventually, let's just focus on surviving right now!
Postpartum weight retention is mostly due to hormonal changes, fluid balance, and the extra calories needed for lactation. It's a physiological process to ensure you have enough energy for recovery and nursing. Give your body at least 6 months to stabilize before starting any active weight loss routine.
Humare yahan delivery ke baad ghee aur laddoo itna khilate hain ki thoda weight badhna normal hai, behan. Isme koi chinta ki baat nahi hai, aapka sharir abhi bache ko dhoodh pila raha hai. Dheere dheere sab thik ho jayega, abhi apni sehat ka dhyan rakho.
