Why am i so hot during pregnancy?

Question

im in my 5th month and feeling hot all the time, even at night with ac on i feel like im burning. matlab everyone around me is fine and im sweating. is this a normal pregnancy thing? anyone else feeling the same?

Shweta Singhal · Answer

It is very common due to hormonal shifts. Try taking cool showers and rest in a well-ventilated room.

Geetanjali Gandhi · Answer

High hormone levels do this. Try to avoid spicy foods and heavy meals, as they can make you feel even warmer.

Deeptha Mishra · Answer

It's called increased basal metabolic rate during pregnancy. Just let your doctor know if you experience any dizziness or fever.

Tripti Ganguly · Answer

I was literally sweating in the AC! It is because of the increased blood flow in your body, completely normal.

Vasanta Nayak · Answer

Oh, I remember sweating like crazy! Don't worry, it gets totally fine post-delivery once your hormones settle down.

Chitralekha Chatterjee · Answer

Keep a small desk fan at your office and dress in light layers so you can adjust throughout the day.

Gauri Raju · Answer

Your body has 50% more blood circulating now, so you are bound to feel warm. Keep yourself hydrated and use a handy fan.

Indu Pathak · Answer

Is this hot flash feeling really that common? I keep reading about it and hope I can manage it when it happens.

Subhadra Chauhan · Answer

Your hormones are changing and the body is working double-time to make a baby. Wear loose cotton clothes and drink lots of water.

Ishita Punjabi · Answer

Keep the AC or cooler on, don't worry about the electricity bill for now. Your comfort and health are what matters most.