Every night im just turning side to side, neend hi nahi aati. Im 30 weeks and so tired in the day but at night totally awake. Is this normal or something im doing wrong?
Oh, pregnancy insomnia is so real! Between the baby kicking and the constant urge to pee, sleep just vanishes. Try sleeping on your left side with lots of pillows around you! Sleep tight! 🌸😴
If your doctor allows, doing a gentle 20-minute walk in the evening can really help you sleep better. Avoid heavy workouts late in the day, but some mild stretching or breathing exercises can relax your muscles.
I have heard from my pregnant friends that hormones, back pain, and frequent bathroom trips can really disturb your sleep. Maybe trying a pregnancy pillow or warm milk before sleeping can help you feel relaxed.
Insomnia is very common due to hormonal changes, acidity, and a growing belly. Try to avoid screen time an hour before bed and keep your dinner light and early. If there's severe anxiety or physical pain keeping you awake, let your doctor know.
Pregnancy brings so many hormonal shifts and anxiety, especially after a long wait, which makes sleep very difficult. Please be gentle with yourself. Try playing some soft music or reading to calm your mind before bed.
