Im in my second trimester and my kamar pains so much by evening, especially after standing. Just wanted to understand kyun hota hai this. Anyone else dealing with same?
I am in my 5th month now and my lower back has started hurting so much out of nowhere! Is anyone else also facing this? I read it's because our belly is growing and changing our posture, but it's honestly so uncomfortable.
I panicked so much when my back pain started in the second trimester, thinking something was wrong with my spine. But my gynac assured me it's completely normal because of the stretching muscles and weight shift. Don't worry, a good pregnancy pillow will be your best friend!
According to my pregnancy tracker app, the hormone 'relaxin' relaxes our ligaments, and combined with our shifting center of gravity, it causes back strain. Try doing some gentle stretching or prenatal yoga, but only after checking with your doctor first.
Hormonal changes and the baby's weight are the main reasons, but also make sure you check your thyroid and calcium levels. When I was pregnant, my back pain got worse because my thyroid levels fluctuated, so regular doctor follow-ups and blood tests are a must.
The extra baby weight puts pressure on your spine, which causes this ache. When I was staying at my parents' house, my mother used to gently massage my back with warm mustard oil every evening. It gave me so much relief, you can try it too if your doctor allows.
Your posture changes as the baby grows, so back pain is very common. My MIL used to make me sit with a warm water bag and told me never to bend forward to lift anything. Simple home tips like sitting straight make a big difference!
During pregnancy, your body releases hormones that loosen the ligaments to prepare for birth, which puts a lot of pressure on the lower back. I had a C-section and the backache continued for a bit during recovery, so please start supporting your back with a pillow right from now. It really helps later on!
