Im just 8 weeks and my kamar already hurts so much, thought back pain comes only later in pregnancy. Thoda confused why so soon. Did u all feel this early too?
Look, back pain is bound to happen because your pelvic muscles are relaxing. Stop wearing any heels immediately and don't bend forward to pick up things from the floor. Sit properly on a chair with back support, simple as that.
Back pain in early pregnancy is usually due to hormones like relaxin making your ligaments loose and flexible. I remember feeling this dull ache when I was breastfeeding my first one too. Try sitting with a soft cushion behind your lower back, it really helps support the posture.
For me, back pain started early because I was constantly standing in the kitchen making snacks to satisfy my crazy cravings! Your body is also changing hormones, which loosens the joints. Sit comfortably while eating your favorite treats, don't strain!
Hormonal shifts and posture changes are the main culprits behind early back pain. While mild backache is common, if you experience severe, sharp pain or any radiating pain, it's best to consult your doctor. They can recommend safe prenatal stretches.
Oh, I feel you so much! That early backache is so draining when you are already feeling tired and emotional. Your body is doing so much hard work to create a home for your baby. Rest as much as you can, dear, you deserve it.
Your ligaments are loosening up to prepare for the baby, and with twins, it felt like my back was retiring early! Honestly, your body is just adjusting to the new weight and hormonal rush. Just don't lift heavy things and blame the hormones!
