My lower kamar is paining a lot these days, especially when I get up from bed. Im in 5th month now. Just curious why this happens, is it the weight or something else? pls share if u also felt this.
Ugh, same here! I am struggling with this so much in my 6th month. Does anyone know if using those maternity belts actually helps? My back feels like it's going to break by evening.
It's mostly because our core muscles get stretched and weak. If your doctor has allowed it, try some gentle prenatal yoga or daily 15-minute walks to strengthen your back. But please confirm with your gynac before starting any stretch.
I kept worrying if my back pain meant something was wrong, but my gynac said it's just the uterus growing. Still, I check my posture every five minutes now. Try to lie down on your side with a pillow between your knees, it might help.
Humare yahan toh bolte hain ki jab bacha badhta hai toh peeth pe zor padta hi hai. Aap halka sa sarso tel garam karke peeth par malish karwa lo. Jyada der khade mat hona, thoda aaram karo.
Oh honey, the hormones loosen up our ligaments so everything shifts a bit, hence the pain! Don't stress too much, it's just your body making room for the little one. Try using a hot water bag or ask your hubby for a gentle back rub.
Haha welcome to the club! It is because your center of gravity is shifting and the baby is getting heavy. Use a nice cushion behind you whenever you sit. Hang in there, it's all worth it in the end! 😊
My hospital physiotherapist explained that hormonal changes loosen the pelvic joints, causing this. I highly recommend asking your doctor about a safe posture guide or physical therapy. The hospital staff can guide u on safe exercises too.
My MIL made me sit with a small pillow behind my lower back always. She says never sit without support during these months and actually it really helped ease the strain. Try not to lift anything heavy at all.
Mild back pain is very common due to the weight gain, and warm compresses usually help me a lot. But listen, if the pain gets super sharp or goes down your legs, don't ignore it. Ask your doctor if it becomes unbearable or if u feel numbness.
I am planning to conceive soon and honestly, reading about back pain makes me a bit nervous! Is it really that bad throughout all nine months? Hopefully, some light stretches can keep it under control.
Baby is growing so obviously your posture is changing and putting pressure on your spine. Stop bending down directly and sit with proper support. It's totally normal but you have to actively take care of your posture.
Haan yaar, ye toh sabke sath hota hai. Baby ka weight badhne se spine pe load aata h na. Thoda gungune pani se naha liya karo, muscles ko bahut relief milta hai.
