Im around 5 months and my kamar pain has become bohot regular, especially evening time. Just curious why exactly this happens during pregnancy. Anyone know the reason?
I am in my 20th week now and my lower back hurts so much when I stand for too long. Is this normal at this stage? Are you guys also facing this or should I be worried?
Oh, the classic pregnancy backache! It happens to almost all of us as the spine adjusts to the extra weight. Make sure you don't stand for too long and wear supportive, flat footwear. Sitting with a small cushion behind your back helps a lot.
It's mostly because the baby is growing and putting pressure on your back. Try using a maternity pillow while sleeping on your side and don't lift heavy things at home. A warm compress also works wonders.
Back pain is very common because of hormonal changes like relaxin, which loosens your ligaments, plus the shifting center of gravity. Good posture and gentle stretching can help. Still, it's best to ask your doctor before starting any exercises.
Beta, as the baby grows, your body changes shape and that strains the back. You can ask your husband to gently massage your back with warm sesame oil, but don't apply too much pressure. Always keep a cushion behind you when sitting.
